A Breath of Fresh Air: Dealing with Anxiety

I understand that for many people, anxiety is a severe disorder that requires medication to function. I am not arguing with that reality. However, I do believe that we all struggle with and internalize anxiety in our day-to-day lives. You may not even realize that you are dealing with it because our culture is addicted to self-medication–and I’m not talking about prescription drugs.  We all seek out things to numb our pain, help us cope, or provide an escape. This could be food, books (depending on the type of book this isn’t necessarily a bad thing), TV, pornography, drama, social … Read more…